Course Description

When you live in an environment where you cannot be your authentic self, there is an impact on your mental health in both the long and short term. In the short-term, you feel emotionally exhausted, and in the long-term, this inconsistency may often lead to mental health issues such as depression and anxiety. 

Course Topics

In approximately 5.48 minutes, this course will focus on:

  • Introduction
  • The impact of not being authentic
  • What it means to be authentic
  • What it feels like to be authentic
  • Authenticity and the impact on your well-being
  • Life satisfaction
  • Benefits of authenticity
  • Tools to embrace your authentic self

 

Course curriculum

  • 1

    Authenticity

    • The Mental Health Impact of NOT being authentic