Course curriculum

  • 1

    Attention & the Now Introduction

    • Mindfulness SESSION - 1-INTRODUCTION

    • Body-Scan-1 Attention and the Now AUDIO (1).mp3 Mindfulness for ENRICH
  • 2

    Automaticity

    • Body-Scan-1 (1)

    • Creating-Quiet-Time_extract

    • Seated Meditation

    • Mindfulness Session 2 outline

    • Mindfulness Session 2 Chapter -1 -

    • Mindfulness Sesssion 2- Chapter 2

    • Mindfulness Session 2 Chapter 3
  • 3

    Acceptance

    • Session 4 Outline

    • Mindfulness Session 4 Chapter 1

    • Mindfulness Session 4 chapter 2

    • Mindfulness Session 4 Chapter 3
  • 4

    Goals

    • Mindfulness GOALS OUTLINE Session 5

    • Mindfulness Goals Session 5 Chapter 1

    • Mindfulness Goals Session 5 Chapter 2

    • Mindfulness Goals Session 5 Chater 3