Course Description

Stress often happens slowly over time, and you may not realize that you are under stress until it's too late.  Stress can have a powerful impact on various aspects of your life—personal and professional relationships, your mood, work performance, and overall life satisfaction. Ultimately leading to a wide variety of physical and emotional health problems. 

In this 25 minute course, you will get various psychoeducational tips and strategies you can implement TODAY to identify and manage stress in your life.   

Course curriculum

Everyday things you can do TODAY to decrease stress in your life!

  • 1

    Stress Reduction Strategies for Beginners

    • What you get in this course!

    • Stress Reduction Strategies for beginners

Instructor(s)

SHERRY JERIMIE

As a Certified Psychoanalyst and Licensed Psychotherapist maintaining a private practice in New York City for almost 20 years, I can attest to the fact that there is a lack of resources specifically tailored to non-traditional clients. Clients with needs having to do with one, or all of the following: E thnicity, N ationality, R ace, I dentity, C ulture and H eritage. (ENRICH) My mission is to make it possible for anyone, anywhere, anytime, regardless of geography, to have access to my services which best suits their needs. In an effort to reach you where you are, I have made available a number of options. Though I have a deep appreciation and respect for traditional structures and methods of psychotherapy, it does not always meet the needs of today's client. The services I offer run the spectrum from online assessments if you are not quite ready to talk to someone, but want to find out more about yourself, to traditional psychotherapy, and everything in between... I have also found my "ENRICH" clients are sometimes apprehensive and uninformed about therapy...hence the following series of psycho-educational classes designed to put you at ease with issues you probably want to address but are scared to. Take the step...take a class... I am a Licensed Certified Social Worker, Psychoanalyst and Psychoanalytic Psychotherapist (NY State License), in private practice in New York City. My other academic qualifications are as follows: • MSW New York University Silver School of Social Work • MS (Management) New York University, Wagner School of Public Service • Certified Psychoanalyst: Training Institute for Mental Health • Certified Psychoanalytic Psychotherapist: Training Institute for Mental Health • Post Master’s Certificate in Advanced Clinical Practice, NYU • Post Master’s Certificate in Advanced Clinical Supervision, NYU • Post Master’s Certificate in Clinical Supervision, NYU • Post Master’s Certificate in Clinical Approaches To Addictions, NYU • Post Master’s Certificate in Clinical Practice With Adolescents, NYU • Seminar, Advanced Dream Analysis: Training Institute for Mental Health

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Course curriculum

  • 1

    Stress Reduction Strategies for Beginners

    • What you get in this course!

    • Stress Reduction Strategies for beginners

Course curriculum

Everyday things you can do TODAY to decrease stress in your life!

  • 1

    Stress Reduction Strategies for Beginners

    • What you get in this course!

    • Stress Reduction Strategies for beginners