Course curriculum

  • 1

    Intro to Toxic In-laws

    • Intro - Toxic In-Laws

    • Is there usually is a trail of negativity and arguments with your partner after a gathering with the in-laws?

    • Activity: Strengthening Self-Appreciation

  • 2

    Toxic In-laws

    • Identifying Toxic In-Laws

  • 3

    Setting Boundaries – Action Plan

    • Action Plan - Setting Boundaries for Toxic In-Laws

  • 4

    Meditation: Emotion Acceptance

    • ENRICH MEDITATION Acceptance of emotions

    • Meditation Guidlines

    • MEDITATION Emotion acceptance

  • 5

    Thoughts & Feelings

    • The Exercise

    • ENRICH Best Practices for Couples Toxic In-laws.pdf