How to Deal With Toxic In-laws
Have you noticed increased arguments with your partner after visits to your in-laws? Maybe you are dealing with toxic in-laws! We will look at common ways you are invalidated by your in-laws and what to do about it.
Intro - Toxic In-Laws
Is there usually is a trail of negativity and arguments with your partner after a gathering with the in-laws?
Activity: Strengthening Self-Appreciation
Identifying Toxic In-Laws
Action Plan - Setting Boundaries for Toxic In-Laws
ENRICH MEDITATION Acceptance of emotions
Meditation Guidlines
MEDITATION Emotion acceptance
The Exercise
ENRICH Best Practices for Couples Toxic In-laws.pdf